Gem State DPC July 2025 Newsletter
- Ashley Rider
- Jul 1
- 6 min read
GEM STATE DIRECT PRIMARY CARE: Modern Medicine, Old-Fashioned Care | |
Hello Gem State Family, It’s hard to believe we’ve already been open in our new locations for six weeks! What a whirlwind of meaningful conversations, smiling faces, and genuine connection. We’ve had the joy of welcoming many new patients into our care—each one reminding us why we set out on this journey in the first place. Gem State DPC was born from a simple idea: that healthcare should feel personal, accessible, and rooted in trust. These first months have confirmed that people are craving something more—and we’re honored you’ve chosen to build this with us. Whether you’ve stopped by for a visit, sent a kind message, or simply shared your story, thank you. We’re just getting started, and your support means the world. |  |
🧡 Your kind words on Google Reviews have helped others find care that’s grounded in listening, respect, and trust. Hearing how your care has impacted you never gets old—thank you for trusting us.
Gem State Direct Primary Care offers GLP-1 Receptor Agonist Therapy. Most patients save an average of 30% per mg!
Gem State DPC is proud to provide GLP-1 injections—a clinically proven treatment option for patients managing type 2 diabetes and obesity. These medications work by enhancing glucose-dependent insulin secretion, suppressing glucagon release, and slowing gastric emptying, leading to improved glycemic control and meaningful weight loss.
📈 Evidence-based. Patient-centered.
GLP-1 receptor agonists have demonstrated significant metabolic benefits, including reductions in HbA1c and cardiovascular risk factors. At Gem State DPC, we ensure therapy is tailored to your unique health profile, with ongoing monitoring and support.
Why Choose Gem State DPC?
- Personalized Treatment Plans tailored to your health profile
- Ongoing Monitoring & Support from a dedicated care team
- Transparent Pricing with no hidden fees
- PCAB-Certified Medications sourced from trusted compounding pharmacies
Membership Benefits
💬 If you’ve been curious about whether it’s a good fit for your goals, schedule an appointment with us—we’re here to help you make informed choices that align with your needs. GLP-1 therapy is included in your care--just pay for the medication.
Let’s take a proactive step toward better health—together.
Summer Break Notice:
Office Closure July 4-16, 2025
Valerie and her family are heading out on their first Alaskan cruise—a well-deserved adventure with her in-laws and kiddos! Our office will be taking a short break, and we appreciate your support as we recharge.
📅 Unavailability Details:
July 4–6: Valerie will still be available for care via phone, video/telehealth, text, or email.
July 7–16: Valerie’s access will be limited to early mornings and evenings, depending on internet availability.
💊 Plan Ahead:
Need a medication refill? Now’s the time to check! For controlled substances, Valerie is happy to send in prescriptions early and pre-date them for timely pickup.
📞 Staff Support While Valerie is Away:
Ashley will be available for scheduling and general questions during business hours on July 7–11 and July 14–16. Please note: Ashley cannot process medication refills.
🚨 Medical Emergencies:
Always call 911 or go to your nearest emergency room for urgent care.
💡 Just For Fun: Sun Safety Trivia
True or False: You only need sunscreen on sunny days.
(Answer: False—UV rays can still damage skin even when it's cloudy!)
☀ Stay sun-safe this summer: wear SPF 30+, drink plenty of water, and don’t forget your hat!
What’s Included in Your Membership at Gem State DPC? (And How to Make the Most of It)
At Gem State Direct Primary Care, we do things differently—on purpose. Our model is built to simplify healthcare, deepen relationships, and remove the barriers that too often make care feel impersonal. Lately, we’ve heard many patients say, “I didn’t know you do that.” Let’s change that. Here’s what your membership includes—so you can make the most of it:
Unlimited Office Visits—No Extra Copays: Need to be seen for a cough, sore back, mole check, or just want to ask questions face-to-face? You’re always welcome. Your membership includes as many in-person visits as you need, with no additional fees or surprise bills. Don’t wait until something is serious to come in. Preventive care and check-ins can be just as important as treatment.
Direct Access to Your Provider: Skip the phone trees. You have direct communication with your provider via text, email, video, or phone—even outside typical clinic hours. If you’re unsure whether something warrants an appointment, shoot us a message! Valerie can be reached directly at 208-213-2433.
In-House Labs & Procedures at Transparent Pricing: From cholesterol checks to strep tests to skin tag removal—basic labs and procedures are either included in your membership or offered at deeply discounted rates. Ask during your next visit what services we can offer in-house—it could save you both time and money.
Personalized Medication Support: Whether you're managing a chronic condition or just need a routine prescription, we help you find the most affordable and convenient way to get your medications. For many, we can offer prescriptions in-house and at-cost, send prescriptions early, pre-date controlled meds, or adjust dosages as needed. Planning ahead? Let us know and we’ll handle the rest.
Mental Health Conversations Welcome: Your emotional well-being is part of your health story. We’re here to listen, provide support, and help connect you to the right resources if needed. Don’t hesitate to bring up stress, anxiety, or life transitions—we offer a safe, judgment-free space.
Care That Grows With You: Because we’re not billing insurance for each visit, we’re not rushed. That means more time spent listening, following up, and adjusting care based on what matters to you—not what a computer screen dictates. Let us know what your goals are—health-related or beyond. We're here to walk alongside you in them. Choose a 30- or 60-minute visit using our website’s self-scheduling tool.
Back by popular demand: Styku is on it’s way: Back by popular demand! Styku creates a detailed, non-invasive 3D scan of your body in under a minute—no radiation, no contact. It tracks hundreds of metrics, visualizes progress, and helps set personalized health goals. Our unit is en route—can’t wait to see your wellness journey in 3D again soon!
Still Have Questions? We love when patients ask how they can get more from their membership. That’s the whole point—this care is yours. If there’s a benefit you’re unsure about or a service you didn’t know was included, just ask. At Gem State DPC, you’re more than a chart or a copay. You’re part of a community centered on trust, kindness, and partnership. Here’s to care that works for you—because you deserve it.
The Power of Walking: Small Steps, Big Change
At Gem State DPC, we believe in simple, sustainable ways to support lifelong health—and few things are as powerful (or underrated) as walking. Whether it’s a brisk morning stroll or a peaceful evening lap around the block, walking isn’t just good for your body—it’s a gift to your mind and spirit.
Walking is often overlooked because it feels... ordinary. But don’t let that simplicity fool you. Regular walking can reduce your risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers. It improves circulation, supports weight maintenance, and strengthens joints and muscles—all without special equipment or a gym. Plus, it’s low-impact and gentle on the knees, making it sustainable for nearly every stage of life.
But the benefits aren’t just physical. Even short walks can ease stress, lower cortisol, boost energy and mood, improve focus, and promote better sleep. There’s a reason great ideas often arrive mid-stride—walking calms the nervous system and sparks creativity.
You don’t need to walk for hours to see results. Just 30 minutes a day, five days a week, can make a real difference. Too much at once? Try three 10-minute walks—your heart won’t mind. For extra motivation, walk with a friend, listen to a podcast, or explore a new trail. Pairing walking with enjoyment makes it easier to stick with.
At Gem State DPC, we encourage movement as part of holistic care. If you're building a new routine or wondering how walking fits into your plan, we’re here—judgment-free and ready to support you. Need help setting goals or tracking progress? Just ask.
Here’s to walking toward wellness—one step at a time.
Thank you for reading!
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